Day 3

Day 3 was yesterday. It was so much better than Day 2! I think I must have been just detoxing, coming down hard from the 6000+ calories carb-stravaganza I had on the day before I started. Still a bit of a headache at times, but manageable.

Had a 7.5 oz ahi tuna steak for breakfast around 9:30 am, pan fried on both sides, longer than I had intended. It was still pinkish inside, but I wanted that baby to be raw. Next time. I did add 3 tbsp of lard and tallow, just to balance out the massive amount of protein in that steak. Fish is delicious, but kinda shitty to always be eating on a diet that's meant to be 80% calories from fat.

Then I had a pound of ground beef around 4:30 pm at work. I really wasn't hungry until then. May not have been a great idea to eat it hot and dripping with fat, because some of that liquid fat went down the wrong tube. I was just too enthusiastic I guess! Ugh, I had coughs/throat issues for like a good hour after that. Yikes.

I didn't eat anything else that day, but of course I drank my water. Including seltzer/sparkling water, I probably drink around 17 8-oz. glasses of water a day. This is an estimate, because I just drink out of this big cup at work:

On to day 4! I'm doing this!